Weigh In record (no journal entry) for 14 May 2018
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183.2 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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1502 kcal
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Fat: 74.69g | Prot: 57.21g | Carb: 146.28g.
Breakfast: AH Kaneel, Pink Lady Appels, Zuivelmeester Yoghurt Griekse Stijl Naturel 10% Vet, Hahne Haferflocken Oats. Lunch: AH Goudse Kaas Belegen 48+, Heksenkaas Origineel, AH Boeren Donker Meergranen. Dinner: Superieur Fritessaus, Bizbiz Hamburgers, Salade. Snacks/Other: Verse Muntthee, Sondey Roomboter Gevulde Koeken, Dolce Gusto Grande, Brownie, Watermeloen, Mango speculaas muffin. more...
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2242 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Teaching - 2 hours and 30 minutes. more...
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losing 12.3 lb a week
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Zonnetje inhuis's weight history
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