Weigh In record (no journal entry) for 14 May 2018
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125.9 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1795 kcal
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Fat: 52.89g | Prot: 48.58g | Carb: 269.78g.
Breakfast: Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Verse Kaas met Bieslook, Komkommer (Geschild), Appels, Volkoren Brood. Dinner: Becel Bakken en Braden, Groene Snijbonen, Braadworst, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Cava, Koekje, Sultana Fruitbiscuit, Côte d'Or Noir De Noir, Vruchtenvlaai, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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losing 1.5 lb a week
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Dana@'s weight history
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