Tucker12211's Journal, 13 May 2018

Just lost my first pound! Yay!

138.4 lb Lost so far: 0.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 36.50g | Prot: 68.00g | Carb: 228.00g.   Breakfast: Harrisburg Dairies 2% Milk, Kellogg's Special K Red Berries. Lunch: Lipton Sweetened Iced Tea, Lipton Peach Iced Tea (20 oz), Cracker Barrel Old Country Store Chicken & Dumplings, Cracker Barrel Cornbread Muffin. Dinner: Del Monte Fresh Cut Green Beans, Daily Chef Boneless Skinless Chicken Breast. Snacks/Other: Lipton Sweetened Iced Tea, Auntie Anne's Pretzels Garlic Pretzel without Butter. more...

1982 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Zumba - 59 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...