Weigh In record (no journal entry) for 14 May 2018
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130.1 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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1225 kcal
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Fat: 183.96g | Prot: 52.20g | Carb: 27.26g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Espresso Coffee, Butter. Lunch: SlendierSlim Konjac Rice, Keto Spaghetti. Dinner: Keto Salmon Pie, Lettuce, Cherry Tomatoes, Cucumber. Snacks/Other: Keto Crunch Bar, Keto Bacon Biscuit, Peanut Butter Fat Bomb. more...
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1651 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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