Weigh In record (no journal entry) for 13 May 2018
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183.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2018:
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832 kcal
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Fat: 9.69g | Prot: 16.00g | Carb: 178.67g.
Breakfast: Brown Sugar, Breadsmith Raisin Walnut Russian Rye Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Orange Juice, Bananas, Trader Joe's Cara Cara Navel Oranges, Pineapple. Snacks/Other: Dole California Whole Pitted Dates. more...
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losing 12.6 lb a week
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