Weigh In record (no journal entry) for 13 May 2018
|
266.2 lb
Lost so far: 10.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2018:
|
2459 kcal
|
Fat: 119.05g | Prot: 108.99g | Carb: 233.17g.
Breakfast: Taco Cabana Bacon & Egg Breakfast Taco. Lunch: Tortilla, La Preferida Spanish Rice, Rosarita Refried Beans, John Soules Foods Chicken Fajita Breast Strips, Mission Restaurant Style Tortilla Chips. Dinner: Trader Joe's Chocolate Lava Cakes, Cheesecake Factory Sweet Potato Fries, Hidden Valley Ranch Salad Dressing, KFC Chicken Strips, Tortilla Corn Chips, On The Border Queso Blanco without Chips (Cup). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GuyBratton's weight history
|