markdodgehome's Journal, 13 May 2018

165.0 lb Lost so far: 40.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

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2216 kcal

Fat: 90.17g | Prot: 200.85g | Carb: 145.10g.   Breakfast: Chiquita Banana. Lunch: Sargento Colby Jack Cheese Sticks, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Hormel Cinnamon Apples, Coleslaw, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...

2452 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...