Weigh In record (no journal entry) for 12 May 2018
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179.0 lb
Lost so far: 20.3 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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2400 kcal
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Fat: 185.53g | Prot: 121.02g | Carb: 62.47g.
Lunch: 배추김치, 쌈장, 코스 또는 로메인 상추, 삼겹살구이. Dinner: 코스 또는 로메인 상추, 쌈장, 배추김치, 삼겹살구이. Snacks/Other: Nature Valley Crunchy Granola Bar - Roasted Almond, 멜론 (머스크멜론), 수박. more...
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gaining 3.1 lb a week
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