Weigh In record (no journal entry) for 15 July 2012
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173.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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537 kcal
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Fat: 28.35g | Prot: 35.68g | Carb: 33.41g.
Breakfast: Boiled Egg. Lunch: Hamburger Steak, Green Beans. Dinner: Oranges, Red Delicious Apples. more...
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losing 0.2 lb a week
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