BlackUnicorn's Journal, 15 July 2012

225.5 lb Lost so far: 45.6 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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2231 kcal

Fat: 72.20g | Prot: 117.31g | Carb: 264.88g.   Breakfast: Milch 3.5%, Gipfeli, Le Fruit Erdbeere, Zopf, Kochbutter, Normaler Kaffee. Lunch: Eierspätzli, Rind Saftplaetzli (100g), Gruyère Ementaler Reibkäse. Dinner: Joghurt Cafe 0% Zucker & 0.1% Fett, Instant Noodel Soup Curry, Jogurt 0.1% Erdbeere (Hirz). Snacks/Other: Bretzeli, Kaffeerahm, Normaler Kaffee, Roter Traubensaft (Bio), Weißbrot. more...

2827 kcal

Activities & Exercise: Standing - 2 hours, Walking (exercise) - 3.5/mph - 24 minutes, Sleeping - 8 hours, Resting - 13 hours and 36 minutes. more...