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Almost at my goal weight 3.5 pounds to go I’m so excited 🤩
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173.5 lb
Lost so far: 13.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2018:
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415 kcal
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Fat: 10.10g | Prot: 13.57g | Carb: 66.54g.
Breakfast: Coffee with Cream and Sugar, Toasted 100% Whole Wheat Bread, Fried Egg . Snacks/Other: White Rice. more...
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losing 0.7 lb a week
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 Comments
That’s great, I’m also nearly there too, keep up the good work.
13 May 18 by member: skinnyminny54
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