kehoe1962's Journal, 13 May 2018

164.4 lb Lost so far: 35.8 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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476 kcal

Fat: 29.29g | Prot: 19.12g | Carb: 36.64g.   Breakfast: Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Equal Equal, Coffee. Lunch: Fresh Express Spring Mix, Hidden Valley Buttermilk Ranch Dressing, Ocean Spray Craisins Dried Cranberries, Deli Sliced Beef Luncheon Meat. Snacks/Other: Wonderful Halos Mandarin Oranges. more...

1856 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...