Weigh In record (no journal entry) for 12 May 2018
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176.8 lb
Lost so far: 1.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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148 kcal
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Fat: 2.85g | Prot: 26.98g | Carb: 3.00g.
Breakfast: Myprotein Impact Whey Protein (Chocolate Brownie). more...
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gaining 1.5 lb a week
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