Weigh In record (no journal entry) for 13 May 2018
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154.0 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2018:
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676 kcal
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Fat: 45.69g | Prot: 46.17g | Carb: 20.36g.
Breakfast: Johnsonville Sausage Patty, Scrambled Egg (Whole, Cooked). Lunch: Boiled Egg. Dinner: Sonic Grilled Onions, Cooked Mushrooms (Fat Added in Cooking), Tostitos Medium Salsa, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Jif Creamy Peanut Butter, Wasa Sourdough Whole Grain Crispbread. more...
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2252 kcal
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Activities & Exercise:
Sewing - 1 hour, Desk Work - 3 hours, Watching TV/Computer - 3 hours, Driving - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 4.2 lb a week
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