Weigh In record (no journal entry) for 13 May 2018
|
169.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2018:
|
1856 kcal
|
Fat: 67.29g | Prot: 89.41g | Carb: 221.30g.
Breakfast: Bagel, Skippy Reduced Fat Creamy Peanut Butter, Coffee. Lunch: Baked Potato (Peel Not Eaten), Fried or Battered Breaded Floured Shrimp, Fresh'n Easy Garden Salad, Ranch Salad Dressing, Sweetened Iced Tea, Tea Unsweetened. Dinner: Hamburger or Hotdog Rolls , Duke's Light Mayonnaise, Wendy's French Fries (Large), Sweetened Iced Tea, Tea Unsweetened, Grilled Chicken (Skin Not Eaten). more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrantham's weight history
|