Weigh In record (no journal entry) for 13 May 2018
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242.6 lb
Lost so far: 21.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2018:
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1077 kcal
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Fat: 30.62g | Prot: 45.65g | Carb: 159.01g.
Breakfast: Apples , Bananas . Dinner: Banquet Chicken Breast Nuggets, Banquet Chicken Breast Nuggets, Banquet Chicken Breast Nuggets. Snacks/Other: Pure Heart Seedless Watermelon, Pure Heart Seedless Watermelon, Dannon Light & Fit Greek Yogurt - Blueberry, Claussen Sweet Bread 'N Butter Chips , Claussen Sweet Bread 'N Butter Chips , Claussen Sweet Bread 'N Butter Chips . more...
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losing 1.4 lb a week
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