Weigh In record (no journal entry) for 13 May 2018
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196.0 lb
Lost so far: 34.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2018:
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480 kcal
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Fat: 26.41g | Prot: 41.87g | Carb: 24.16g.
Breakfast: Al Fresco Sweet Apple Chicken Sausage, Egg, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Muenster Cheese Sliced. more...
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gaining 11.2 lb a week
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