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jwebb21065
Journal
10 May 10
jwebb21065's Journal, 10 May 2010
jwebb21065's Profile
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Worked in yard f/about 3.5 hours on Saturday and ate 2 times that day.
184.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2010:
2815 kcal
Fat: 124.27g | Prot: 135.68g | Carb: 290.40g.
Breakfast:
Cheerios, Almond Breeze Vanilla.
Lunch:
Salad, Steak.
Dinner:
Biscuit, KFC Famous Bowls - Mashed Potato with Gravy, Slaw, Original Recipe Chicken Wing.
Snacks/Other:
Kisses, Chocolate Brownie Bites.
more...
2563 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 2.8 lb a week
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