iamsekki's Journal, 13 May 2018

109.1 lb Lost so far: 22.7 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1016 kcal

Fat: 51.88g | Prot: 21.08g | Carb: 121.50g.   Breakfast: Coca dulce, Coffee, Sainsbury's Basics Digestive Biscuits. Lunch: KP Original Salted Peanuts, Tortilla Corn Chips, Guacamole, Pringles Original (30g), Carrot Cake with Icing, Strawberries with Sugar, Carretilla Fideua. more...

1211 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...