|
Hyvää synttäriä mulle —> paino on tippunut vähän 😁👌
|
236.8 lb
Lost so far: 24.5 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2018:
|
1549 kcal
|
Fat: 57.64g | Prot: 76.47g | Carb: 213.43g.
Breakfast: Suodatinkahvi, Alpro Mantelijuoma Makeuttamaton, Salaatti, Pirkka Broilerin Fileeleike, Oululainen Reissumies Kaura, Oivariini Vähärasvaisempi. Dinner: Pirkka Suklaakakku, Valio Hyla Kevytmaito, Suodatinkahvi, Keitetyt Porkkanat, Parsakaali (Kypsennetty), Atria Naudan Lehtipihvi. Snacks/Other: Karl Fazer Maitosuklaa, Bonbon Tikkari, Fazer Salmiakki, Fazer Iso Pätkis. more...
|
|
2737 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LadyLazarus82's weight history
|