Weigh In record (no journal entry) for 14 July 2012
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168.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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784 kcal
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Fat: 11.39g | Prot: 69.98g | Carb: 93.20g.
Breakfast: yoplait fat free yogurt, kraft fat free swiss, coffee. Lunch: chicken thigh. Dinner: yoplait fat free yogurt, walmart wild salmon, kraft fat free swiss. Snacks/Other: cinnamon powder, Superfruit Greens. more...
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gaining 0.1 lb a week
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nsvendsen's weight history
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