Weigh In record (no journal entry) for 13 May 2018
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186.7 lb
Lost so far: 33.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2018:
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1167 kcal
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Fat: 29.60g | Prot: 32.59g | Carb: 184.96g.
Breakfast: Orangensaft, Gekochtes Ei, Alpro Sojadrink - Schokolade, Alnatura Basis Müsli, Getrocknete Feigen, Alnatura Chia Samen, Natur Aktiv Bio Flohsamen, Leinsamen, Edeka Pflaumen, Getrocknet, Entsteint, Getrocknete Aprikosen. Snacks/Other: Alpro Haselnussdrink - Original, Pflaumen, Pink Lady Äpfel, ViO Bio Limo Leicht Apfel Brombeere. more...
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2908 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Cross Training - 40 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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