KBgetfit's Journal, 04 September 2017

144.4 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 36.17g | Prot: 80.20g | Carb: 134.72g.   Breakfast: Nestle Cocoa Powder, Bokomo Traditional Oats, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bananas. Lunch: Tuna in Water (Canned), Cucumber (with Peel), Lettuce, Sasko Cranberry Brown Bread. Dinner: McCain Mixed Vegetables, Cooked Spinach (from Fresh), Cape Point Seafood Mix. Snacks/Other: Lindt 85% Dark Chocolate, Strawberries, DairyBelle Greek Double Cream Smooth Yoghurt, Beauty Lean Shake, Water. more...

2040 kcal

Activities & Exercise: steps - 30 minutes, Abdominal (Sit Ups) - 10 minutes, row machine - 5 minutes, treadmill - 20 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours. more...