Kheinrichs's Journal, 14 July 2012

160.0 lb Lost so far: 6.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1940 kcal

Fat: 73.50g | Prot: 68.00g | Carb: 246.00g.   Breakfast: Peanut Butter Chocolate (Fibre & Omega-3 Bar). Lunch: Source Dessert Selection, Bagelfuls. Dinner: Pizza Mozzarella. Snacks/Other: Cran/Blue Bran Muffins, Frozen Yogurt Mint Chocolate. more...

2755 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (moderate) - 3/mph - 4 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...