Weigh In record (no journal entry) for 13 May 2018
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144.8 lb
Lost so far: 31.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2018:
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793 kcal
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Fat: 14.32g | Prot: 53.81g | Carb: 111.77g.
Breakfast: Date, Sanitarium Almond Milk, Banana, Lemon, Aloe Vera (from Fresh). Lunch: Ayam Brand Tuna (Light), Egg White, Egg, bio kul set plain yoghurt, Sari Roti Roti Tawar Gandum. Dinner: Papaya, Lettuce, Ayam Brand Tuna (Light), Sari Roti Roti Tawar Gandum. more...
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losing 0.8 lb a week
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alfaverina's weight history
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