Weigh In record (no journal entry) for 15 July 2012
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283.4 lb
Lost so far: 5.6 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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3217 kcal
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Fat: 229.90g | Prot: 241.65g | Carb: 30.97g.
Lunch: Sweet Red Peppers , Onions , Egg, Bacon. Dinner: Beef Steak, Cos or Romaine Lettuce , Tomatoes, Bacon, Onions , Mushrooms . more...
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3941 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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ashfelt11's weight history
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