Weigh In record (no journal entry) for 10 May 2010
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223.8 lb
Lost so far: 13.1 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2010:
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1615 kcal
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Fat: 15.75g | Prot: 98.56g | Carb: 182.80g.
Breakfast: BBQ Sauce, Morning Star Sausage, Eggo Waffle, Honey. Lunch: Subway Chicken Patty, Subway Chicken Breast. Dinner: BBQ, Smart Dogs, 6" Veggie Delite. Snacks/Other: Skinny Cow Cream, Uncountable Food, Vodka. more...
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3134 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Driving - 1 hour, Standing - 1 hour. more...
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losing 4.2 lb a week
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