Pairdeuces's Journal, 14 July 2012

144.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2160 kcal

Fat: 108.17g | Prot: 83.16g | Carb: 219.86g.   Breakfast: 1% Fat Milk, Cocoa Puffs. Lunch: CHEESE & PEANUT BUTTER Sandwich Crackers, Double Dark Chocolate Nutrition Bar. Dinner: French Fries (Medium), Chicken Selects Premium Breast Strips (5 Pieces), Chicken McBites (Shareable), Peanut Butter, Saltine Crackers. more...

2095 kcal

Activities & Exercise: Running - 7/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...