Weigh In record (no journal entry) for 10 May 2010
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172.6 lb
Lost so far: 7.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2010:
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1739 kcal
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Fat: 50.35g | Prot: 82.36g | Carb: 247.04g.
Breakfast: strawberries, deli thins, monterey jack shredded cheese, egg. Lunch: Sweet Yellow Pepper, Lactaid, Cedar's Black Bean Salad, Tortilla Corn Chips, brown rice, ground beef, Amy's Lentil Vegetable Soup. Dinner: Market Basket Chicken Strips, garden salad, Lite Northern Italian Dressing, Joseph's Pita Bread, Cedar's Vegetable Hummus. Snacks/Other: Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Fuji Apple, Keurig Cafe Escapes Cafe Mocha, chobani. more...
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losing 5.6 lb a week
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