markdodgehome's Journal, 12 May 2018

165.0 lb Lost so far: 40.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 68.70g | Prot: 59.19g | Carb: 170.15g.   Breakfast: Chiquita Banana. Lunch: Deli Sliced Ham, Sargento Colby Jack Cheese Sticks. Dinner: TGI Friday's Cheddar Cheese Jalapeno Poppers, Pizza with Meat, Strawberries. more...

2138 kcal

Activities & Exercise: Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...