Weigh In record (no journal entry) for 10 May 2010
|
263.0 lb
Lost so far: 1.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2010:
|
1205 kcal
|
Fat: 17.45g | Prot: 105.69g | Carb: 153.41g.
Breakfast: banana, Coffee-mate original liquid creamer, Egg Beaters - Original, Canadian Bacon, Fat Free Singles Sharp Cheddar. Lunch: V-8 100% Vegetable Juice, Salisbury Steak with Macaroni and Cheese. Dinner: Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener), Pork Chops (Top Loin, Boneless, Lean Only), Del Monte, Sweet Peas - 15.25 Oz. Snacks/Other: NATURAL CHOICE HONEY TURKEY, Fat Free Italian Dressing, 1000 Island Dressing, Iceberg Lettuce (Includes Crisphead Types), Zero Sports Drink, Special K bar honey nut ceral bar, 90 calories. more...
|
|
2906 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eaglevol33's weight history
|