Iriscog's Journal, 10 May 2010

100-(279-240.5)=
100- 38.5=
62.5 pounds to go!!!!!!!

240.5 lb Lost so far: 38.5 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 41.89g | Prot: 107.38g | Carb: 98.66g.   Breakfast: oil, egg. Lunch: caldo de res, malanga, veal shank. Dinner: Veal Shank, malanga, Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res). Snacks/Other: chicken, Isopure 20 gr protein bottle. more...

2791 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...