Weigh In record (no journal entry) for 12 May 2018
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157.9 lb
Lost so far: 22.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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1164 kcal
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Fat: 45.33g | Prot: 58.58g | Carb: 78.33g.
Breakfast: Queijo Fresco, Kiwi, Café. Lunch: Vinho Cabernet Sauvignon, Pudim de Leite Condensado, Café, Beterrabas, Cenouras, Tomates, Alface Americana, Brócolis, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Vinho Cabernet Sauvignon, Ovo Cozido, Pimentão Amarelo, Pimentão Vermelho, Tomates Cereja, Agrião, Abobrinha Recheada. Snacks/Other: Lindt Chocolate 70% Cacau. more...
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losing 1.8 lb a week
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