Weigh In record (no journal entry) for 14 July 2012
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202.6 lb
Lost so far: 19.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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2370 kcal
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Fat: 109.84g | Prot: 81.15g | Carb: 279.73g.
Breakfast: Sausage McGriddles, Caramel Mocha (Small), Watermelon, Turkey Bacon. Lunch: 14" Cheese Pizza (Thin Crust). Dinner: Olive Oil, Lettuce Salad with Assorted Vegetables, Cream Cheese Cake. Snacks/Other: Almond Breeze Unsweetened Vanilla Milk, Special K Red Berries, Watermelon. more...
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2681 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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