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Woohoo! I successfully completed a 30-hour fast this week and it helped so much to re-boot my metabolism! I am back to eating 2000+ calories for the week while I continue to recharge my metabolism and get it healed after 2+ years of calorie restriction. Ah, the lessons we learn!
I am learning so much about my physiology. It is making it so much easier to justify my recent dietary choices and lifestyle choices. I think I am finally making the right choice for me.
Have a great week FS!
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174.0 lb
Lost so far: 24.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2018:
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2498 kcal
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Fat: 225.33g | Prot: 104.83g | Carb: 18.91g.
Breakfast: Butter (Salted), Kroger Finely Shredded Mexican Style Cheese, Egg, Hormel Black Label Fully Cooked Original Bacon, Spectrum Organic Virgin Coconut Oil, Truvia Sweetener (Packet), Green Mountain Coffee Caramel Vanilla Cream K-Cup, Green Mountain Coffee Hazelnut K-Cup, Vitacost Himalayan Pink Salt. Lunch: Butter (Salted), Loin Pork Roast (Lean and Fat Eaten), Loin Pork Roast (Lean and Fat Eaten), Butter (Salted). Dinner: Animal Fat or Drippings, Kraft Caesar Dressing Made with Olive Oil, No Name Fully Cooked Real Bacon Bits, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Great Value Romaine Lettuce, Baby Spinach. Snacks/Other: Meijer Salted Roasted Pecans, Roasted Macadamia Nuts. more...
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losing 3.0 lb a week
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 Comments
Awesome work! Terrific drop! #letsGO!
12 May 18 by member: jimmiepop
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Isn't it awesome, all the information available to us about fasting! Keep up the great work, I'm so excited for you!
12 May 18 by member: Steven Anthony
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That's awesome! I had same thing happen. Years and years of low calorie diets. Now my metabolism is damaged, but I'm regaining health by eating 2000 calories (or thereabouts) and lots of fat, around 85% of my calories are from fat (like Coconut Manna, ghee, avocado, etc). It works!
12 May 18 by member: Stella1964
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12 May 18 by member: kattay
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WoooHooo indeed! Way to go you! You gots this so keep yourself rollin'!
12 May 18 by member: JLente
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Hi, I fasted on water for 21 days a few years ago. The main thing is not to increase oxidative stress until you've had a chance to up your vitamins to counter this. Well done!
12 May 18 by member: Moneyjane
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Is fasting a way to get over a lack of loss for several days? I am afraid that it might make my body more efficient. You seem to really have found what you need. Way to go.
12 May 18 by member: Annyoakly
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I'm clapping my hands right now. You're incredible!
12 May 18 by member: leon_tsai
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