Weigh In record (no journal entry) for 14 July 2012
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109.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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1497 kcal
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Fat: 61.21g | Prot: 45.85g | Carb: 207.93g.
Breakfast: Organic 100% Whole Ground Golden Flaxseed Meal, Sugar Free Syrup, Old Fashioned Oatmeal, Sesame Seeds 1/4 tsp=.083 T, Strawberries, Apples, Egg White, Kretschmer Wheat Germ, Raisins, apricot, Egg. Lunch: brown sugar, sweet potato, caesar salad, ribs, drawn butter, blackened salmon, honey mustard, cream gravy, steak fries, onion, texas roadhouse chili. Snacks/Other: Ones California Prunes, Bran Cereal, Iced Glazed Doughnut, Vanilla Ice Cream, Cinnamon Danish Pastry, Cranberry White Chocolate Muffin, Cream Cheese Frosting, Red Raspberry Preserves, Birthday Cake. more...
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losing 4.2 lb a week
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