Weigh In record (no journal entry) for 12 May 2018
|
168.7 lb
Lost so far: 15.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2018:
|
1343 kcal
|
Fat: 44.18g | Prot: 55.48g | Carb: 182.84g.
Breakfast: Quaker Barra de Cereal Limón. Lunch: Helado de Chocolate, Santa Isabel Kuchen Frutos Silvestres, Salmón Rosado, Oriental Fideos de Arroz, Caldo de Pescado, Pollo (Apanado y Frito), Gyoza, Sushi Tempura, Sushi Palta. Dinner: Lider Palmitos Enteros, Sopraval Pechuga de Pavo Cocida. more...
|
|
2238 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rrachi's weight history
|