Weigh In record (no journal entry) for 12 May 2018
|
173.2 lb
Lost so far: 10.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2018:
|
883 kcal
|
Fat: 55.76g | Prot: 50.19g | Carb: 48.97g.
Breakfast: Diabetic Kitchen Double Chocolate Brownie w/Walnuts, Carnation Evaporated Milk, Coffee (Brewed From Grounds). Lunch: Zaxby's Blue Cheese Dressing, Chicken Wing (Skin Eaten). Snacks/Other: Reese's Sugar Free Peanut Butter Cups, Kraft Cracker Cuts Sharp Cheddar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YovieH's weight history
|