Weigh In record (no journal entry) for 04 August 2018
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178.0 lb
Lost so far: 6.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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1344 kcal
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Fat: 108.73g | Prot: 51.42g | Carb: 41.04g.
Breakfast: Organic Valley Organic Salted Butter, Tillamook Extra Sharp Cheddar Cheese, The Happy Egg Co. Large Brown Free Range Eggs, Organic Valley Organic Half & Half, Applegate Farms Organic Sunday Bacon, Coffee (Brewed From Grounds). Lunch: Organic Valley Organic Salted Butter, Scallops, Benihana Hibachi Vegetables, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade, Cooked, Roasted) . Dinner: Maya Tostones, Sprouts Farmers Market California Trail Mix. more...
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gaining 0.4 lb a week
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