Weigh In record (no journal entry) for 12 May 2018
|
193.6 lb
Lost so far: 24.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2018:
|
1634 kcal
|
Fat: 148.43g | Prot: 52.58g | Carb: 31.10g.
Breakfast: Nutiva Refined Coconut Oil, Coffee. Lunch: Wegmans Crumbled Feta Cheese, Ken's Steak House Italian Dressing and Marinade, Wegmans Triple Washed Romaine Salad, Boiled Egg, Kraft Natural Mozzarella String Cheese. Dinner: Butter, Teton Waters Ranch Cooked Uncured Beef Polish Sausage, Red Onions, Safeway White Whole Mushrooms. Snacks/Other: Calavo Avocado. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|