Weigh In record (no journal entry) for 12 May 2018
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267.2 lb
Lost so far: 9.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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2977 kcal
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Fat: 95.86g | Prot: 77.82g | Carb: 411.16g.
Breakfast: Doughnut (Raised or Yeast), McDonald's Egg McMuffin. Lunch: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Chicken Nuggets (12 Count), Good Times Fresh Cut French Fries (Small). Snacks/Other: Mike's Hard Black Cherry Lemonade, Mike's Hard Black Cherry Lemonade, Oil Popped White Popcorn, Nestle Buncha Crunch, Sweet Tarts Soft & Chewy Ropes, Lay's Oven Baked Sour Cream & Onion Chips. more...
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losing 21.0 lb a week
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