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njg88
Journal
14 Jul 12
njg88's Journal, 14 July 2012
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back to my no boozes candy and junk
136.0 lb
Lost so far:
4.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2012:
1309 kcal
Fat: 61.99g | Prot: 38.96g | Carb: 160.31g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Hotdog, Hard-Boiled Egg, Strawberries, Peanut Butter, Celery.
Dinner:
Whipping Cream, Ultra Thin Roasted Vegetable & Goat Cheese, Brownie.
Snacks/Other:
Strawberry Orange Banana.
more...
1891 kcal
Activities & Exercise:
Roller Blading - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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