Weigh In record (no journal entry) for 14 July 2012
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192.5 lb
Lost so far: 24.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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1011 kcal
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Fat: 29.05g | Prot: 62.83g | Carb: 123.74g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Vi-Shape Nutritional Shake. Lunch: Almond Breeze Unsweetened Original, Vi-Shape Nutritional Shake. Dinner: Baked Potato (Peel Eaten), Broccoli, Pork Roast. Snacks/Other: Creamy Vanilla Ice Cream Cookies, Bing Cherries, Watermelon, Reduced Fat Pepper Jack Cheese Slices, Pretzel Chips. more...
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losing 1.4 lb a week
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