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Bodyfat with Wes yesterday - 12.29%. Down 1 or so percent from Chicago's show 2 weeks out!
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113.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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1217 kcal
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Fat: 41.83g | Prot: 128.44g | Carb: 86.98g.
Breakfast: Acai Smoothie Pack, casein dymatize, blueberries, Almond Breeze Unsweetened Vanilla Milk. Lunch: garbanzo beans, Balsamic Vinegar, Tilapia (Fish) (Cooked, Dry Heat), Sweet Potato (Without Salt, Baked In Skin, Cooked), Fancy Field Greens Tender Lettuce Mix. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Steamfresh Broccoli, Almonds. Snacks/Other: Almond Butter - raw natural, no salt added, Elite Whey Protein Isolate - Gourmet Vanilla, Egg White, Almond Breeze Unsweetened Vanilla Milk, Almonds, bragg - nutritional yeast, bragg - liquid aminos, Steamfresh Whole Grain Brown Rice, Extra Lean Ground Turkey, Steamfresh Broccoli, Navels Oranges. more...
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2270 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Yard Work (gardening) - 1 hour, Exercise machine (fast) - 15 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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