Weigh In record (no journal entry) for 12 May 2018
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123.7 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2018:
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2070 kcal
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Fat: 110.47g | Prot: 96.09g | Carb: 173.67g.
Breakfast: Lavazza Кофе, Casino Lait Demi Écrémé, Gayelord Hauser Son d'avoine, Ethiquable Сахар Тростниковый, Picard Mangues en Tranches sans Peau. Lunch: Fleury Michon Jambon le Tranché Fin, President Сыр Эменталь Тёртый Emmental Râpe Fondant , Casino Pizza Bûche de Chèvre . Dinner: Запеченный Картофель, Помидоры, Огурец (без Кожуры), Вареное Яйцо, St Môret Ligne & Plaisir 8%, Casino Творожная Масса Fromage Blanc Velouté 3%, Хлеб из Цельной Пшеницы, Скумбрия Запеченная. Snacks/Other: Своя Лінія Семечки, Яблоко Голден, Paul La Forêt Noire . more...
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1504 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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