|
Things are gonna slow down number wise. I have added weight training back into the program. Starting with home body-pump, but I'm actually a little soar. Foot is at 50% l shoulder even worse. Lets hope we can rehab them. TW 239.8 ...from Jan 1 at 297.
|
248.0 lb
Lost so far: 49.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2012:
|
2656 kcal
|
Fat: 73.68g | Prot: 192.91g | Carb: 365.09g.
Breakfast: Original Rice Pudding, Pink Grapefruit Juice, Red Bull Energy Drink, Modern BCAA Grape Bubblegum, Protein Plus Vanilla, Skim Plus. Lunch: Bolthouse Farms Blue Goodness, Modern BCAA Grape Bubblegum, Double Steakburger with Cheese. Dinner: Modern BCAA Grape Bubblegum, Roasted Garlic Hummus, Town House Flipsides Pretzel Crackers (Keebler). Snacks/Other: Snickers 3X Chocolate, Modern BCAA Grape Bubblegum, Pink Grapefruit Juice, Elite Whey Protein Isolate - Rich Chocolate, Skim Plus. more...
|
|
4876 kcal
|
Activities & Exercise:
Spinning - 1 hour, Sleeping - 7 hours, Housework - 1 hour, Driving - 3 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Resting - 3 hours. more...
|
losing 3.5 lb a week
|