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susantw
Journal
14 Jul 12
susantw's Journal, 14 July 2012
susantw's Profile
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Weigh In record (no journal entry) for 14 July 2012
154.0 lb
Lost so far:
31.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2012:
237 kcal
Fat: 2.42g | Prot: 8.87g | Carb: 49.68g.
Breakfast:
cranberries, nonfat greek yogurt, fuji apple, oat fit.
more...
2032 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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