Weigh In record (no journal entry) for 14 July 2012
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289.0 lb
Lost so far: 82.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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317 kcal
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Fat: 12.62g | Prot: 32.94g | Carb: 16.38g.
Breakfast: Fully Cooked Thick Cut Bacon, Egg, Reduced Fat Pepper Jack Cheese Slices. Snacks/Other: Natural Style Teriyaki Turkey Jerky. more...
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losing 0.7 lb a week
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gheard's weight history
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