Shanelle05's Journal, 14 July 2012

I'm still 232 just down a few ounces. I was 234 for a few days this week :( I'm back down to 232. Hopefully I keep going down.

232.2 lb Lost so far: 46.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 57.92g | Prot: 90.01g | Carb: 244.95g.   Breakfast: Golden Almond Chewy Granola Bar, village hearth. Lunch: Buffalo-style Chicken Mac & Cheese, Smart White Bread, Yellow Tomatoes , Natural Choice Rotisserie Style Deli Chicken Breast (Hormel Foods), Italian Salad Dressing (Fat Free) , Classic Iceburg Mix, Skinless & Boneless Wild Pink Salmon Pouch. Dinner: Baked Ham, Italian Salad Dressing (Fat Free) , Classic Iceburg Mix, Yellow Tomatoes, Beef taquito dinner. Snacks/Other: Honey Grahams, Creamy Peanut Butter, Fruit Snacks, JOLLY TIME HLTHY POPCORN MINI, Golden Almond Chewy Granola Bar, Creamy Peanut Butter. more...

2980 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Circuit Training - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...