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USEN ESTA FORMULA PARA CALCULAR TU TASA METABOLICA BASAL (BMR)
BMR=655.1 + (9.563x PESO EN KG) + (1.850X@LTURA EN CM) - (4.676 X EDAD EN AÑOS)
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242.5 lb
Lost so far: 27.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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1725 kcal
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Fat: 58.11g | Prot: 96.08g | Carb: 212.69g.
Breakfast: Gamesa Galletas Marias, ZAPOTE MAMEY MERIDA ROJO, Almendras, Granvita Avena 100% Natural e Integral, Alpura Leche Deslactosada. Lunch: Tortillas de Maíz, Pechuga de Pollo sin Piel, Jitomate, Aceite Vegetal de Canola, Carbonell Aceite de Oliva, Papa Blanca (Cuerpo y Cáscara), Acelga Cocida. Dinner: Sierra, Bolillo, Aguacate, Jitomate, Arroz a la Mexicana. Snacks/Other: Gamesa Crackets, Jícama. more...
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steady weight
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